Melbourne Meditation Centre
Our focus is on teaching meditation and mindfulness as simple, practical skills. Rather than concentrating on one technique or approach, we'll teach you the key principles which apply to all meditations. This allows you to integrate meditation naturally into your daily life - wherever and whenever you are - so that you can use it when you most need it.
On our courses you'll develop an understanding of how and why meditation works and the ability to adapt it to your own lifestyle, temperament and learning style. You'll be presented with a range of techniques, including many that don't require you to sit and others that only take a minute or two to do. Meditation practiced this way is surprisingly easy and enjoyable. Find out why meditation is such a useful skill to learn and what else to expect on our courses.
New from Eric Harrison
The latest book from Eric Harrison, Mindfulness 101 explores mindfulness — from its origins in Buddhism through to it's contemporary usage in psychology. In his usual lucid and no-nonsense style, Eric describes how to best use and practice the techniques of mindfulness.
Preorder a copy for delivery in the first week of December.
Gift Vouchers Available
Grab someone a meditation course or workshop voucher for Christmas.
Guided Meditations for relaxation, mindfulness and wellbeing
You can now listen to any of our guided meditations for free (and download them for a small fee) at www.meditationmp3s.com