Melbourne Meditation Centre
The Melbourne Meditation Centre runs regular meditation courses and workshops in several convenient locations around Melbourne (and online).
Our focus is on teaching meditation as a simple, practical skill. Rather than concentrating on one technique we'll teach you the key principles which apply to all meditations. This allows you to integrate meditation naturally into your daily life - wherever and whenever you are - so that you can use it when you most need it.
On our courses you'll develop an understanding of how and why meditation works and the ability to adapt it to your own lifestyle, temperament and learning style. You'll be presented with a range of techniques, including many that don't require you to sit and others that only take a minute or two to do. Meditation practiced this way is surprisingly easy and enjoyable. Find out why meditation is such a useful skill to learn and what else to expect on our courses.
What's On
Term 4 Meditation Courses commence.
Glen Waverley, Clifton Hill, Elwood, Melbourne CBD, Port Melbourne.
Meditation Teacher Training commences.
12 Mondays 8.15 - 9.45pm, Clifton Hill.
How to Meditate Workshop.
Sunday 2.00 - 5.00pm, Elwood.
Meditation at Work
The most recent CD from Matt Young, Meditation at Work - Short Meditations to Keep You in Balance All Day introduces 11 meditations ranging from 1 to 20 minutes in length. Short, practical and easy to integrate into your day, these meditations will teach you how to make meditation a natural part of your life.
Contact Us
Melbourne Meditation Centre
PO Box 1174
Elwood, 3184
Victoria
p. 03 9531 1607
e. matt@melbournemeditationcentre.com.au