Meditation FAQ
- What is meditation?
- What are the benefits of meditation?
- Where is the Melbourne Meditation Centre located.
- What type of meditation do you teach at the Melbourne Meditation Centre?
- Are concession rates available?
- What if I can't attend my usual class?
- Can I attend the courses on a casual basis?
- How many people are there in each class?
- What type of people attend courses at the Melbourne Meditation Centre?
- Do I have to sit cross legged on the floor?
- What do I need to bring to class?
What is meditation?
A full explanation can be found on the What is Meditation page.
What are the benefits of meditation?
On a physiological level meditation results in decreased blood pressure, better circulation, lower pulse and metabolic rates and less muscular tension. It also affects the immune system and alters the levels of various hormones in the body. As such, meditation helps you calm down, become more aware of what is going on within, and to meet difficulties with honesty and acceptance.
Other benefits may include: improved concentration and performance, better health, increased sensory awareness, clarity of mind, greater appreciation and empathy for others, and emotional intelligence.
What type of meditation do you teach at the Melbourne Meditation Centre?
We do not teach one 'type' of meditation. Instead, we teach a range of techniques sourced from many different traditions. Emphasis is placed on teaching the principles of meditation - the 'basic building blocks' which every meditator needs to develop and understand in order to meditate effectively. This means students are given the opportunity to learn techniques that suit their own lifestyle and temperament, and they can be sure that they are learning the skills that others have found to be most useful.
Where is the Melbourne Meditation Centre located?
The Melbourne Meditation Centre operates in various venues throughout Melbourne, including Elwood, Port Melbourne, Clifton Hill, Glen Waverley, Melbourne CBD and St Kilda. Venue information is available at the bottom of the schedule page.
Are concession rates available?
Yes. Valid concession card holders receive a reduction of $20 off the normal course fee.
What if I can't attend my usual course?
Most of our courses run concurrently. This means that if you can't attend your usual class you may attend class at an alternative location/day.
Can I attend the courses on a casual basis?
No. However, we do run casual classes for course graduates and also offer workshops are available for those who can't commit to a full course.
How many people are there in each class?
Class sizes usually vary between 10 and 20.
What type of people attend courses at the Melbourne Meditation Centre?
Most course attendees are normal folks who would like to learn how to effectively de-stress. There are people of all ages and from all walks of life: students, office workers, business people, housewives, professionals, artists, retirees etc. About 20% attend because their doctor or psychologist has recommended meditation to them for health reasons.
Do I have to sit cross legged on the floor?
No. We have chairs available at all our venues so that everyone can participate in comfort.
What do I need to bring to class?
Just yourself. There are no special requirements, though some people like to bring a pen and paper to jot down notes. A bottle of water is also recommended.