Aims of the Course
All courses at the Melboure Meditation Centre aim to teach you to meditate.
This means you learn how to:
- relax the body, and
- calm the mind
You'll be able to do this:
- on your own, without a teacher or guide
- anywhere
- at anytime you need or want to
You will be developing a skill that enables you to:
- calm yourself rapidly
- let go of physical and mental stress
- watch thoughts and emotions objectively
- develop mental clarity and awareness
Emphasis is placed on teaching you how to know whether you are meditating effectively or not, and on explaining what the physiological signs of relaxation and mental clarity are.