Melbourne Meditation Centre
The Melbourne Meditation Centre runs regular meditation courses and workshops in several convenient locations around Melbourne (and online).
Our focus is on teaching meditation as a simple, practical skill. Rather than concentrating on one technique we'll teach you the key principles which apply to all meditations. This allows you to integrate meditation naturally into your daily life - wherever and whenever you are - so that you can use it when you most need it.
On our courses you'll develop an understanding of how and why meditation works and the ability to adapt it to your own lifestyle, temperament and learning style. You'll be presented with a range of techniques, including many that don't require you to sit and others that only take a minute or two to do. Meditation practiced this way is surprisingly easy and enjoyable. Find out why meditation is such a useful skill to learn and what else to expect on our courses.
What's On
Spring Meditation in the Gardens.
Tuesdays 7.00 - 7.45am at St Kilda Botanic Gardens.
Approaches to Meditation Workshop.
Saturday 10.00am - 4.00pm in Elwood.
Daytime How to Meditate Course.
Wednesdays 10.00 - 11.30am in Elwood.
How to Meditate Workshop.
Sunday 2.00 - 5.00pm in Prahran.
New CDs
Newly packaged and remastered guided meditation CDs from Kevin Hume (Sydney Meditation Centre) and a CD Sampler from the Meditate08 Conference are now available.
Contact Us
p. 03 9531 1607
e. matt@melbournemeditationcentre.com.au