Melbourne Meditation Centre
The Melbourne Meditation Centre runs regular meditation courses and workshops in several convenient locations around Melbourne (and online).
Our focus is on teaching meditation and mindfulness as simple, practical skills. Rather than concentrating on one technique or approach, we'll teach you the key principles which apply to all meditations. This allows you to integrate meditation naturally into your daily life - wherever and whenever you are - so that you can use it when you most need it.
On our courses you'll develop an understanding of how and why meditation works and the ability to adapt it to your own lifestyle, temperament and learning style. You'll be presented with a range of techniques, including many that don't require you to sit and others that only take a minute or two to do. Meditation practiced this way is surprisingly easy and enjoyable. Find out why meditation is such a useful skill to learn and what else to expect on our courses.
What's On
Mindful in May
Pause for a cause...
How to Meditate Workshop
Elwood, 2.00 - 5.00pm
Term 3 Courses
4 Week Basic & Intermediate Levels
How to Meditate Workshop
Elwood, 2.00 - 5.00pm
What's New
New CDs from Eric Harrison
Eric Harrison has just released an updated and streamlined version of his popular How to Meditate course on CD. You can now choose from The Basic Kit, Awareness and Short, Active Meditations. Also available are two audiobooks, 'Stress, Health & Meditation' and 'Focusing & Awareness'.
Guided Meditations for relaxation, mindfulness and wellbeing
You can now listen to any of our guided meditations for free (and download them for a small fee) at www.meditationmp3s.com
