Vol 5/Issue 8
In This Issue...
Spot Meditation — The Full Stop
Here's a novel idea for a spot meditation. When reading, take punctuation marks literally. Pause momentarily each time you come across a comma, and at the end of each sentence take a full stop. Try it as you read this paragraph, and at the end breathe out completely before you commence the next paragraph. This is a great way to slow down and be more present, and a nice way to really absorb what you're reading about.
How and where do you meditate when you've only got a minute? Send your own spot meditations to matt@melbournemeditationcentre.com.au
The best suggestion each month will be published here.
Meditation Myths Exposed
"The mind is a wonderful servant but a terrible master."
When I ask people why they want to learn to meditate there are surprisingly few answers. Some are hoping meditation will help them to sleep better. Others might be hoping to learn how to focus, to do whatever it is they do more efficiently. There's usually a couple who want to manage their anxiety or improve their health. The vast majority however, are hoping they'll learn how to live a less stressful life.
In all the cases above what people are really searching for is a way to escape from the tyranny of their own minds. A way to change, avoid or banish entirely the typical barrage of unwanted thoughts, sensations and feelings that so often assail us.
Unfortunately though, this desire to escape is the very cause of the stress we seek to avoid. Read more...
Course Schedule
Our next term of meditation courses commences mid September. You can register online for any of the following.
Term 5, September/October 2009
| Course | Start Date | Cost | Duration | Venue | Day | Time |
| Basic | September 13 | $220 | 6 Weeks | Glen Waverley | Sundays | 7.00 - 8.30pm |
| Basic | September 14 | $220 | 6 Weeks | Clifton Hill | Mondays | 6.30 - 8.00pm |
| Basic | September 16 | $220 | 12 Weeks | Elwood | Wednesdays | 8.00 - 9.30pm |
| Basic | September 17 | $220 | 6 Weeks | Melbourne CBD | Thursdays | 5.30 - 7.00pm |
| Basic | September 17 | $220 | 6 Weeks | Port Melbourne | Thursdays | 8.00 - 9.30pm |
| Workshop | October 4 | $88 | 3 Hours | Elwood | Sunday | 2.00 - 5.00pm |
Meditation Events
Simply Silence
Get your regular dose of relaxation and calm at one of our Simply Silence sessions in Northcote or Elwood. It's a great way to discover and explore meditation in a friendly group environment.
Elwood Schedule
- August 10 - Sarah Fletcher
- August 24 - TBA
Northcote Schedule
- August 6 - Paul Majewski & Garth Stone
- August 20 - David Hall
Free Guided Meditation mp3s
Searching for half-decent guided meditations on the web it not typically a rewarding process, so if you're looking for some variety for the ipod, you might like to search through the Meditation Made Easy archives, where you'll find numerous good quality podcasts and downloads.
Our addition for this month comes from www.meditationoasis.com and while the voice might be a little too sugary and American for some, the content and philosophy underpinning the meditations is sound. You can download 31 different guided meditations from their podcast page.
Matt.
p. 03 9531 1607
e. matt@melbournemeditationcentre.com.au
w. www.melbournemeditationcentre.com.au
PO Box 1174
Elwood, VIC 3184
AUSTRALIA
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