The 5-Minute Meditator (Book) by Eric Harrison
This book will show you how to calm your body and mind in short bursts throughout the day, and how to relax deeply whenever possible. Learn to 'be present', to be more sensual and just 'do what you are doing'. Once you know how, you can relax 50% in just two or three minutes, and stay relaxed thereafter while you walk, eat, work, shop, wait or do exercise or housework.
This book is the companion to Eric's bestseller Do You Want To Meditate? which has now sold 150,000 copies in ten languages. The 5-Minute Meditator was originally published in London in 2003. This is the fully revised, full colour, Australian edition.
Purchase direct from Melbourne Meditation Centre for $25
About Eric Harrison
Eric Harrison is the director of the Perth Meditation Centre and one of Australia's most experienced meditation teachers. His books have sold over 150,000 copies and been translated into a dozen languages. Eric bases his teaching on sound medical and psychological principles. He avoids using vague 'new age' language and makes sure his students understand exactly what they are doing and how meditation works.