Life in Balance by Graham Williams
This easy-to-follow, practical guide to meditation provides everything you need to know about meditation practice from the very beginning to the advanced stages.
Part One explains how to meditate and calm yourself quickly and easily, with practical instructions for formal, informal and spot meditations. You will discover which meditations suit you best and how to use them in your life.
Parts Two and Three are for more experienced meditators. Part Two outlines how to develop your practice, including how deep you can go, using meditation to make decisions, and instructions for retreat. Part Three reveals the rich tradition behind meditation and the profound psychological insights it can provide.
Written in direct, engaging language by an Australian teacher with over 25 years experirence, Life in Balance contains detailed instructions for beginning and developing a meditation practice. It is the perfect handbook to enable you to relax, relieve stress and stay calm, clear and balanced.
Purchase direct from Melbourne Meditation Centre for $28
About Graham
Graham Williams, Ph.D., trained as a meditation teacher for over ten years in the Burmese and Tibetan traditions. He is the founder and director of the Lifeflow Meditation Centre in Adelaide and has created a uniquely Australian form of meditation.