How To Meditate (4 CD Set) 2nd Edition by Eric Harrison
A course by Eric Harrison from Perth Meditation Centre, with Japanese flute music by Grand Master Riley Lee.
CD 1 - Spot Meditations (Introduction, Spot Meditations, How to use these CD's)
CD 2 - Tranquility (Basic Meditation, Bodyscan, Breath)
CD 3 - Awareness (A Still Clear Mind, Insight)
CD 4 - Troubleshooting (Thought Management, Pain, Pain Meditation, Emotion, Sleep)
CD 1 introduces 12 short meditations that enable you to destress rapidly at any time, and to be relaxed in whatever you do.
CD 2 presents longer meditations to consciously relax the body and mind, out of which you will build your basic technique.
CD 3 develops that calm, clear and observant quality of mind we call awareness or insight.
CD 4 gives you troubleshooting strategies to manage difficult thoughts and emotions, and physical pain - the things that make it hard to relax in the first place.
Purchase direct from Melbourne Meditation Centre for $70
About Eric Harrison
Eric Harrison is the director of the Perth Meditation Centre and one of Australia's most experienced meditation teachers. His books have sold over 150,000 copies and been translated into a dozen languages. Eric bases his teaching on sound medical and psychological principles. He avoids using vague 'new age' language and makes sure his students understand exactly what they are doing and how meditation works.