A Taste of Meditation (CD) by Matthew Young
A Taste of Meditation - Practical Techniques to Relax the Body and Calm the Mind is the first in a series of forthcoming CD's produced by Matthew Young of the Melbourne Meditation Centre.
This first CD presents meditation as simple, practical skill. The six tracks can be used for a variety of purposes (e.g. relieving anxiety, calming the mind, combatting stress, relaxing the body and coping with pain) and they're presented in a clear, jargon-free style, without the ideological and cultural trappings that so often make it difficult to access the deepest and healthiest aspects of meditation. Listeners may find that they drop into a state of relaxation and mental clarity rarely experienced and that meditation becomes an enjoyable pastime.
Track Listing
- Anxiety Alleviator
- Mental Tonic
- Stress Buster
- Mind Massage
- Instant Pain Reliever
- Floating on Clouds
Purchase direct from Melbourne Meditation Centre for $28
About Matthew Young
Matthew Young is the director and principal teacher at the Melbourne Meditation Centre. Students enjoy Matthew's practical, down-to-earth style, and Matthew enjoys teaching meditation as a simple skill free of extraneous beliefs, jargon or dogma. Matthew has studied and practiced a wide variety of meditation techniques and traditions, both eastern and western, ancient and modern.