Meditation Books and CD's
Books by Eric Harrison
Eric Harrison is the director of the Perth Meditation Centre and one of Australia's most experienced meditation teachers. His books have sold over 150,000 copies and been translated into a dozen languages. Eric bases his teaching on sound medical and psychological principles. He avoids using vague 'new age' language and makes sure his students understand exactly what they are doing and how meditation works.
The 5-Minute Meditator (Book) by Eric Harrison
The 5-Minute Meditator is the ideal introduction to meditation. Colourfully illustrated, it contains 42 exercises to help you calm your body and mind in short bursts throughout the day. You'll be surprised at how easy this book makes learning meditation. Even experienced meditators will be delighted at the effectiveness of these techniques.
Purchase direct from Melbourne Meditation Centre for $25
The Art of Awareness by Eric Harrison
*** New ***
The latest book from Eric Harrison, The Art of Awareness explores the benefits of longer meditations. With his usual clarity, Eric explains awareness (or mindfulness) clearly and describes how to use meditation to develop inner balance and self-understanding, and the kind of deep, intelligent thought that is the true reward of meditation. The book will suit meditators who are seeking to deepen their practice.
Purchase direct from Melbourne Meditation Centre for $25
Meditation & Health (e-book) by Eric Harrison
Now available as a downloadable e-book for just $12.00, Meditation & Health is a practical guide to understanding and using meditation to improve your health and well-being.
Purchase direct from Melbourne Meditation Centre for $12
Guided Meditation CD's by Matthew Young
A Taste of Meditation (CD) by Matthew Young
The first in a forthcoming series of Meditation CD's produced by the Melbourne Meditation Centre, this first CD offers a variety of interesting and enjoyable meditative experiences to help you to discover or enrich your meditation practice. Each of the 6 guided meditations is roughly 10 minutes long, and they can be listened to in succession if you wish to meditate for longer. Each track has a different theme, so if you have a particular need or purpose you can skip straight to the most appropriate meditation.
Purchase direct from Melbourne Meditation Centre for $28
Meditate 08 Conference & Expo Sampler CD
Meditate08 Sampler CD by Various Artists
If you didn't make it the Meditate08 Meditation Conference & Expo you can still get a little taste of the day. The Meditate08 Sampler CD includes guided meditations and meditative music by Paul Majewski, Garth Stone, Michael Johson and Matthew Young.
Purchase direct from Melbourne Meditation Centre for $10
Guided Meditation CD's by Eric Harrison
How To Meditate (4 CD Set) 2nd Edition by Eric Harrison
Released in 2006, this is a fully updated and expanded version of the"How to Meditate" CD set which was first released in 2001. A complete meditation course on CD, this package includes comprehensive instructions on how to meditate, 12 Spot Meditations that you can use to destress in short bursts throughout the day, longer meditations designed to help you develop your technique, several tracks that lead to the developement of awareness or 'insight', and explanations and meditations offering strategies on managing difficult thoughts, emotions and physical pain. Track Listing
Purchase direct from Melbourne Meditation Centre for $70
Guided Meditation CD's by Kevin Hume
Sydney-based, Kevin Hume has a wealth of experience as an international journalist, broadcaster, film-maker, guest university lecturer and conference speaker, ministerial adviser and communications consultant. He is a similarly highly experienced and acclaimed teacher and meditator, whose approach is grounded in the applications of the latest scientific understandings as well as in the ancient spiritual traditions from which such meditation techniques are drawn.
First Steps in the Journey to Peace (CD) by Kevin Hume
This CD includes meditations on the breath, a beautiful object, and the body. The meditations are designed to encourage you to feel good about yourself and can help you to deal with emotional difficulties.
Purchase direct from Melbourne Meditation Centre for $25
More Steps in the Journey to Peace (CD) by Kevin Hume
Meditations to de-stress while flying or stuck at the traffic lights, to energise yourself when tired, relax when pressured or identify and heal physical ailments and manage pain.
Purchase direct from Melbourne Meditation Centre for $25
Further Steps in the Journey to Peace (CD) by Kevin Hume
On this CD you can diminish your anxieties, enhance your sense of well being, try a traditional Sufi meditation or make use of music to drift off into a restful sleep.
Purchase direct from Melbourne Meditation Centre for $25
Steps in the Journey to Peace of Mind (4 CD Set) by Kevin Hume
The full Steps in the Journey to Peace of Mind series on 3 CD's together with Joerg Hofmann’s exquisite music for meditations Journeys CD designed as the perfect compliment to the spoken Steps in the Journey series.
Purchase direct from Melbourne Meditation Centre for $100
Journeys in Pursuit of a Vision (CD) by Kevin Hume
Eighty minutes of exquisite music ideal for meditating or relaxing to. 'Journeys' is an ambient symphony that takes you on an enchanting journey of revival and reflection.
Purchase direct from Melbourne Meditation Centre for $25