Further Study
On this page: Course Notes | Inspiration | Beginners Corner | Spot Meditations | Articles
Course Notes
If you've completed a course or workshop at the Melbourne Meditation Centre you are entitled to discounted access to our Online Course. You may also peruse the class notes.
Inspiration
For many, the hardest part of meditation is remembering to do it. Here's a few strategies to jog your memory.
- Print these minute meditations and post them near your desk.
- Consider your sense of wonderment - it's an ally unparalleled.
- About to take a lunch break? Make it count.
- Off to the dunny? Take a mental dump while you're there.
Beginners Corner
A few tips for newcomers to meditation, and great reminders for the experienced too.
Spot Meditations
These are a selection of standard issue techniques every meditator should have in their tool-kit. Get familiar with them over a few weeks, discover your favourites and use them regularly.
- Introduction
- Seven Deep Breaths
- Where am I?
- Zoom Lens
- Naming the distractions
- Red Light
- Sitting Comfortably
Meditation Techniques and Articles
- Tired of taking pills, visiting the doctor and putting up with ill-health - find out how meditation heals.
- Only got a moment to spare? - try these one minute meditations.
- Get friendly with yourself using this bodyscan meditation.
- How meditation leads to a healthier emotional life.