Further Study

On this page: Course Notes | Inspiration | Beginners Corner | Spot Meditations | Articles

Course Notes

If you've completed a course or workshop at the Melbourne Meditation Centre you are entitled to discounted access to our Online Course. You may also peruse the class notes.

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Inspiration

For many, the hardest part of meditation is remembering to do it. Here's a few strategies to jog your memory.

Beginners Corner

A few tips for newcomers to meditation, and great reminders for the experienced too.

One Minute Meditations

These are a selection of standard issue techniques every meditator should have in their tool-kit. Get familiar with them over a few weeks, discover your favourites and use them regularly.

Meditation Techniques and Articles

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