Further Study
On this page: Course Notes | Inspiration | Beginners Corner | Spot Meditations | Articles
Course Notes
If you've completed a course or workshop at the Melbourne Meditation Centre you are entitled to discounted access to our Online Course. You may also peruse the class notes.
New
- Movement Meditations to help relax the body.
- A beginners sequence to help you develop the ability to guide yourself.
Inspiration
For many, the hardest part of meditation is remembering to do it. Here's a few strategies to jog your memory.
- Print these minute meditations and post them near your desk.
- Consider your sense of wonderment - it's an ally unparalleled.
- Off to the dunny? Take a mental dump while you're there.
Beginners Corner
A few tips for newcomers to meditation, and great reminders for the experienced too.
One Minute Meditations
These are a selection of standard issue techniques every meditator should have in their tool-kit. Get familiar with them over a few weeks, discover your favourites and use them regularly.
- Introduction
- Seven Deep Breaths
- Where am I?
- Zoom Lens
- Naming the distractions
- Red Light
- Sitting Comfortably
Meditation Techniques and Articles
- Tired of taking pills, visiting the doctor and putting up with ill-health - find out how meditation heals.
- Get friendly with yourself using this bodyscan meditation.
- How can you use meditation to manage emotions?